What is Skin Aging?
Skin aging means progressive deterioration of skin elasticity, hydron, and volume in the course of time. This process can be modulated by intrinsic (pure aging) and extrinsic (extraneous, environmental, lifestyle) factors.
Intrinsic Aging
This is the intrinsic aging process, which is due to genetic and age factors. Common features include:-
- Thinner skin
- Reduced production of collagen and elastin
- Decreased natural oil production, leading to dryness
- Slower skin cell turnover
Extrinsic Aging
External factors can accelerate skin aging. These include:-
- Sun Exposure - UV radiation damages collagen and elastin, resulting in wrinkles and pigmentary changes.
- Pollution - Environmental toxins are damaging to the barrier function of the skin and produce premature skin aging.
- Lifestyle Habits - Smoking, unhealthy diet, insufficient sleep may result in external aging.
Signs of Aging Skin
Detection of signs of ageing allows selecting the appropriate treatments. Common signs include:-
- Fine lines and wrinkles
- Sagging skin
- Uneven skin tone and pigmentation
- Dryness and loss of hydration
- Thinning and fragile skin
Preventing Skin Aging
Although aging is natural, specific measures may delay aging process and preserve skin health. Key preventative steps include:-
Sun Protection
- Protecting the skin from the damage of ultraviolet sunlight through daily sunscreen use is one of the best protections for barring premature aging. Choose a broad-spectrum sunscreen with SPF 30 or greater.
Healthy Lifestyle
- Consume a balanced diet with antioxidants, vitamins, and good fats.
- Stay hydrated by drinking plenty of water.
- Avoid smoking and excessive alcohol consumption.
- Prioritize restful sleep.
Skincare Routine
- Use a gentle cleanser to remove dirt and makeup.
- Include active ingredient containing serums such as vitamin C/rexinol.
- Moisturize to maintain skin hydration.
- Exfoliate weekly to promote cell turnover.
